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MACRO FRIENDLY PUMPKIN PANCAKES

                  ⏹ Ingredients (can be adjust to suit calorie and macro requirements) 300ml Liquid Egg Whites 65g Oats 200g Pumpkin Puree (1/2 can – great for fibre and low in fat. American but can be purchased from Tesco World Food aisle or ebay) Teaspoon Baking Powder Optional […]

FREE NATURAL MUSCLE BUILDING TOOLKIT EBOOK

A 22 page free download that includes-

KEY PRINCIPLES FOR MUSCLE GROWTH

MUSCLE GAIN MACRO & CALORIE CALCULATOR

MOTIVATION – GETTING THE MOST OUT OF YOUR TRAINING

TRAINING PROGRAMS & MUCH MORE!