
Lauren’s Healthy Recipes – Chicken Casserole
Lauren’s Healthy Recipes – Chicken Casserole
Ingredients –
2 Heck Chicken Italia Sausages
200g Chick Peas
100g Onion Sliced
150g Tinned Tomatoes
150 ml Chicken Stock (or can use alternative flavour stock)
70g Spinach
Sprinkle of Salt
Sprinkle of Pepper
Sprinkle of Thyme
½ to 1 Clove of Garlic
Method –
1) In a large frying pan on a medium heat the sausages until brown and cooked (approximately 8 mins), remove the sausages from the pan, chop into chunks and return to the pan.
2) Decrease to a lower heat and add the onions, fry for around 5 minutes, until brown and soft.
3) Add the garlic and thyme and continue to cook for a further 2 minutes.
4) Add the chickpeas, tomatoes, stock, and extra water if needed, season well with salt and pepper and allow to simmer until the sauce becomes thick.
5) Meanwhile add the spinach to a colander and pour over boiling water, allow it to cool, then squeeze out the excess water and stir this into the sauce
6) Once your sauce reaches the desired consistency serve and enjoy!
Cals & Macronutrient Breakdown
360 calories
45g carbs
6g fat
30g protein
For extra taste cook the onions and sausages in olive oil and use fresh chicken stock.
Feel free to alter the quantities to suit you or use alternative sausages.
Just remember to add these changes to the overall cals and macros
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