MACRO FRIENDLY PUMPKIN PANCAKES

(can be adjust to suit calorie and macro requirements)

300ml Liquid Egg Whites
65g Oats
200g Pumpkin Puree
(1/2 can – great for fibre and low in fat. American but can be purchased from Tesco World Food aisle or ebay)
Teaspoon Baking Powder
Optional Teaspoon Stevia Sweetener &
sprinkle of Cinnamon

Carbs 66g
Protein 44g
Fat 5g
Approx 485 cals

Directions

✅ Blend above ingredients into a batter

✅Spray a non stick frying pan with fry light and

✅ Pour batter in centre of pan and cook for approx 2 mins until you see bubbles in the batter

✅ Flip over using large spatula and cook other side for approx 1 min.

Re-spray pan before making next pancake.

Makes 3 good sized pancakes.

Add optional SugarFree Pancake Syrup and handful of Blueberries of your favourite fruit

👍🏻 Can easily add Peanut Butter too