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OATS! 10 REASONS WHY TO INCLUDE THEM IN YOUR DIET

 

 

Personally I love a bowl of Porridge in the morning and before bed (usually with some Whey and Fruit mixed in).

Now I appreciate that not everyone may enjoy this awesome food, however I just may convince you of a few of the many health benefits it can offer and meal options other than a bowl of Porridge 😉

1 One of the healthiest grains on earth

2 Great source of Carbs (for energy production)

3 They are filling

4 May help with weight loss and control (as above)

5 Packed with fibre

6 May help relieve constipation

7 Rich in anti-oxidants

8 High in Vitamins & Minerals

9 May help lower cholesterol levels (‘bad cholesterol’ know as LDL)

10 Can be used to create tasty recipes such as Oatcakes, Biscuits,Banana Bread,Flapjacks, Muffins

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