
OATS! 10 REASONS WHY TO INCLUDE THEM IN YOUR DIET
Personally I love a bowl of Porridge in the morning and before bed (usually with some Whey and Fruit mixed in).
Now I appreciate that not everyone may enjoy this awesome food, however I just may convince you of a few of the many health benefits it can offer and meal options other than a bowl of Porridge 😉
1 One of the healthiest grains on earth
2 Great source of Carbs (for energy production)
3 They are filling
4 May help with weight loss and control (as above)
5 Packed with fibre
6 May help relieve constipation
7 Rich in anti-oxidants
8 High in Vitamins & Minerals
9 May help lower cholesterol levels (‘bad cholesterol’ know as LDL)
10 Can be used to create tasty recipes such as Oatcakes, Biscuits,Banana Bread,Flapjacks, Muffins