TOP 5 LOWER CALORIE MEAL OPTIONS AT WELL KNOWN EATERIES

When trying to lose fat or control your weight eating out can be tricky.

Having been there many times myself, and also helping my client. I get it.

Here’s an example 5 meal choices to keep cals on the lower side,which could help keep track of your cals and macros without missing out on your goals and of course important social time with family and friends.

1 PIZZA EXPRESS – POLLO AD ASTRA LEGGERA
Approx 486 cals.
(Typical Pizza 900 plus cals)

2 GOURMET BURGER CO – CLASSIC SMALL
With cheese approx 595 cals
Without cheese approx 533 cals
(Typical Burgers 900 plus cals)

3 HARVESTER- JUST HALF CHICKEN OR SKINNY RUMP STEAK
Approx 405 & 475 cals
**Ask for a side of grilled or steamed vegetables and add another approx 100 cals

4 NANDOS – GRILLED CHICKEN BURGER
Approx 387 cals
with reg fries add another 380 cals or hold off and shoot for a Strawberry Frozen Yoghurt for 70 cals (note this doesn’t include bottomless refills 😉)

5 KFC – ZINGER TWISTER OR RICEBOX
Approx 520 & 485 cals

There’s many more lower cal options out there, you just need to look. No excuses!