#TeamLees

Contest Prep Demo

CONTEST PREP

For those that want to compete in Bodybuilding, Bikini, Figure, Fit Body, Men's Physique or any other category that requires them to be stage ready.

We will leave no stone unturned to ensure you present your best physique onstage!

BE COACHED BY AN EXPERIENCED NATURAL PROFESSIONAL BODYBUILDER...

  • MANY YEARS OF EXPERIENCE AND EXPERTISE.
  • COACHED OVER 40 CLIENTS FROM BEGINNER TO PRO LEVEL COMPETITORS THAT INCLUDE 28 CLASS WINS & 4 OVERALL TITLES (see client show stats on homepage).

 

  • PERSONALLY COMPETED IN OVER 30 SHOWS TO DATE.
  • WINNING MULTIPLE SHOWS OVER THE YEARS  INCLUDING MAJOR TITLES.
  • 3 TIME UKDFBA UK CHAMP.
  • WNBF WORLD AMATEUR CHAMP.
  • WNBF PROFESSIONAL STATUS.

WHAT'S INCLUDED?

 

1. WEEKLY CHECK INS

Check in with me each week to keep you on track (check-ins increased as often as needed the closer the show approaches).

2. UNLIMITED SUPPORT

Unlimited communication and support via Email, WhatsApp, Instagram.

3.CUSTOMISED TRAINING & NUTRITION PLANS

With changes as and when required to keep you on track for your show.

4. POSING & PHYSIQUE PRESENTATION FEEDBACK

An easily overlooked element of Contest Prep. Contests can be won and lost because of the inability to show off your physique to it’s best.

* OPTIONAL 1-1 PERSONAL TRAINING WITH ME *

 

5. TRAINING VIDEO FEEDBACK

Exercise form coaching via video, in which I analyze your form and critique it to enhance performance, results and prevent injury.

6. ACCESS TO PRIVATE GROUP & CLIENT HUB

Exercise Video Library. Supplementation Guidelines. Recipe Packs. Eating Out Guides and much more.

7. CUSTOMISED FINAL/'PEAK' WEEK PLANS.

8. TANNING PREP AND SUPPORT ON THE DAY OF THE CONTEST.

9. POST SHOW PLANS - Guidelines, Nutrition, Strategy.

Contest Prep can be customised to fit your own budget for a show. Get in touch to discuss your next show.

WNBF WORLDS 2018