#TeamLees

Online Coaching Demo

Online Coaching

This package is for anyone no matter where your location in the world.

WHO IS IT FOR?


Those who want to take their results and physiques to the next level.

 Are committed, ready and willing to put in the work.

If you're completely new to weight training.

If you're not serious about getting results.

 

WHAT IS INCLUDED?


1. WEEKLY CHECK INS

Check in with me each week to keep you on track of your goals.

2. UNLIMITED SUPPORT

Unlimited communication and support via email, what’s app, instagram (please allow 24 hours for reply).

3. CUSTOMISED TRAINING PLANS

Based on your goals, monitoring your progress with changes as and when need.

4. CUSTOMISED NUTRITION

Flexible Eating to enjoy your food whilst reaching your goals in line with your lifestyle.

5. TRAINING VIDEO FEEDBACK

Exercise form coaching via video, in which I analyze your form and critique it to enhance performance, your physique whilst also preventing injury.

6. ACCESS TO PRIVATE GROUP & CLIENT HUB 

Exercise Video Library. Supplementation Guidelines. Recipe Packs. Eating Out Guides and much more.

Minimum 3 months commitment

(Please note this does not include Personal Training Sessions*)