Home Workout Program

This 12 WEEK PROGRAM includes....

  • 3 FULL BODY RESISTANCE WORKOUTS working on progressing your Training.
  • FULL EXERCISE GUIDE with 33 exercises, each with images and written demos of every exercise.
  • 40+ PAGES


  • WORKOUT LOG TABLES to log and track your training progress.
  • WARMUPS to optimize your health and workout results.
  • SPECIAL DISCOUNT for April (full price £9.99).

If you are someone who wants to Build Muscle or Lose Fat and get in shape. Or you're a competitive athlete or aspiring to compete and needs help in the Off Season/Gaining Phase, or Contest Prep. Then you can be assured that I too have ‘walked the walk’ and will be in your corner to achieve optimal results.

So if you are serious about your goals, please click the button below.