I know for some of my clients I can sound like a broken record advising them to drink more water, however it is so important for overall health.
Your body is made up of approx 60% water (and your brain 90%) and is vital for so many bodily functions and processes so don’t underestimate just how important it is.
Here’s at least 10 reasons to convince you to drink enough on a daily basis….
1 Promotes Fat Loss
2 Increases Energy, Performance and can Relieve Fatigue
3 Can Prevent Headaches
(usually caused by dehydration)
4 Improves Skin Complexion
5 Boosts Immune System
6 Improves Digestion (and can help prevent constipation)
7 Helps Transport Nutrients
8 Improves Blood Circulation
9 Helps Flush Out Toxins
10 Has Zero Calories
Drinking enough water daily should be a daily habit we all do, and if you don’t try it for a full week and I bet you will feel better for it!