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10 REASONS WHY YOU SHOULD BE DRINKING MORE WATER

I know for some of my clients I can sound like a broken record advising them to drink more water, however it is so important for overall health.
 
Your body is made up of approx 60% water (and your brain 90%) and is vital for so many bodily functions and processes so don’t underestimate just how important it is.
 
Here’s at least 10 reasons to convince you to drink enough on a daily basis….
 
1 Promotes Fat Loss
 
2 Increases Energy, Performance and can Relieve Fatigue
 
3 Can Prevent Headaches
(usually caused by dehydration)
 
4 Improves Skin Complexion
 
5 Boosts Immune System
 
6 Improves Digestion (and can help prevent constipation)
 
7 Helps Transport Nutrients
 
8 Improves Blood Circulation
 
9 Helps Flush Out Toxins
 
10 Has Zero Calories
 
Drinking enough water daily should be a daily habit we all do, and if you don’t try it for a full week and I bet you will feel better for it!
 
DL

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