Loading…

PROTEIN CREPES RECIPE

 

PROTEIN CREPES

Gluten Free and quick and easy to make!

Serves 4

Prep Time – 5 mins

Cook time – 10 mins

Nutrition per cluster – 

Carbs 12g Protein 10g Fats 7g  Cals 152

WHAT YOU NEED

1/2 CUP (65G) Buckwheat Flour

1 Scoop (25g) Whey Powder

1/2 tsp Baking Soda

2 Eggs

2 tsp Vanilla Paste

1/2 cup plant based milk

1 tbsp Coconut Oil

WHAT YOU NEED TO DO

In a bowl combine all ingredients and mix well.

Heat in a pan and grease with some coconut oil.  Pour batter unto skillet and move it around so it spreads out thin.

Once the batter starts slightly bubbling flip the crepe and cook on the other side for another minute.

Transfer on a plate and repeat the process until you use up all the batter.

Stuff with your favourite toppings and serve!

DL

Leave a Reply

FREE NATURAL MUSCLE BUILDING TOOLKIT EBOOK

A 22 page free download that includes-

KEY PRINCIPLES FOR MUSCLE GROWTH

MUSCLE GAIN MACRO & CALORIE CALCULATOR

MOTIVATION – GETTING THE MOST OUT OF YOUR TRAINING

TRAINING PROGRAMS & MUCH MORE!